The Best Podcast for Women of All Ages, 10-60 Years | Dr Anjali Kumar, India's Top Gynaecologis

In this eye-opening episode of "Gut Feeling with Dr. Pal," discover the startling factors behind the surge in PCOS, infertility, and obesity. Dr Anjali Kumar, India's Top Gynaecologist shares essential lifestyle changes you can make to regain control of your health!

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00:00 - Intro
01:47 - Menstrual Cycle Myths & Causes of Irregular Periods Explained
07:33 - Today, 1 out of 3 to 5 Women are Suffering from PCOS
10:52 - Reasons Why Ovaries Don't Ovulate
15:21 - Does Stress Affect PCOS?
19:22 - Gut Health and PCOS
22:09 - Tips to Manage Stress & Maintain a Healthy Lifestyle
29:08 - Health Risks of Being Overweight & Obese
36:10 - Yoga for Healthy Living
39:19 - What is Lean PCOS and How Do You Treat It?
42:47 - PCOS: Diet Do's and Don'ts
54:02 - Most Common Causes of Infertility
58:17 - All About Ovarian Reserve
1:03:07 - Are FET Babies Healthy?
1:05:46 - Egg & Embryo Freezing Procedure
1:09:04 - Biggest Causes of ED in Men & Women
1:17:13 - What is menopause, and what exactly happens during menopause?
1:20:09 - Is Strength Training Good for Menopause?
1:24:24 - What causes hot flashes during menopause?
1:27:54 - Osteoporosis in Menopause Explained!
1:31:43 - Bleeding After Menopause
1:33:24 - Breast Cancer & Causes
1:39:23 - Right Contraceptive Pills?
1:45:55 - Cervical Cancer
1:49:14 - Why isn't women's mental health taken seriously?
1:51:56 - About Maitri
1:56:27 - Thank you so much for watching the entire podcast!