⛔ STOP EATING THIS! | Balance Vaat Pitta & Kapha in your body | Ft. Nitika Kohli

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👉Astrology, Vastu and Numerology- https://youtube.com/playlist?list=PLSO0rtrKJhaFsTWZ261xUcHwdgbK0aSCK&si=ei_8OXGmh_MHbwiA

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👉Join our Whatsapp Channel- https://whatsapp.com/channel/0....029VaDW3RoBvvsYNYyJQ Know Hidden secrets of balanced nutrition. Understand the importance of maintaining a balance of Vaat, Pitta, and Kapha in your body through your diet.

We're thrilled to have the esteemed Ayurveda expert, Nitika Kohli, with us.

Here's what you can expect:
🍎 Understanding the significance of Vaat, Pitta, and Kapha in Ayurveda.
🥑 Exploring the dos and don'ts of each dosha to maintain balance.
🍲 Practical tips on tailoring your diet to suit your unique body constitution.
🥗 Nutritious meal ideas and recipes to support a balanced lifestyle.
🧘‍♀️ Incorporating Ayurvedic practices into your daily routine for holistic health.

Timestamp
00:00:00 Introduction
00:02:05 The Origin and Evolution of Ayurveda -
00:07:05 Understanding Prakriti and Vikrati in Ayurveda -
00:11:40 Understanding the Three Doshas: Vata, Pitta, and Kapha
00:20:52 Understanding Ayurvedic Principles and Body Types
00:30:35 Benefits of Padavyam for Relaxation
00:34:42 Understanding Virudh Aahaar
00:44:16 Misconceptions in Ayurveda Practices


To get featured on Sahil Khanna Talk show, Mail us at lapaasindia@gmail.com.

👉Astrology, Vastu and Numerology- https://youtube.com/playlist?list=PLSO0rtrKJhaFsTWZ261xUcHwdgbK0aSCK&si=ei_8OXGmh_MHbwiA

👉To sign up for a session, please fill out the form below:
https://bit.ly/3QcTVzB

👉Join our Whatsapp Channel- https://whatsapp.com/channel/0....029VaDW3RoBvvsYNYyJQ

#ayurveda #nutrition #sahilkhanna

Connect with Nitika Kohli-
Instagram- https://www.instagram.com/drni....tikakohli?igsh=MTcyb
Youtube- https://youtube.com/@AimilHeal....thcare?si=D3JKNUtPdA
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